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200 cal day

200 cals could go a long way. This is what I normally have on my 200 day (I do 2468 a lot too):
2 egg whites - protein (30 cal)
2 cups spinach with fat free balsamic vinegar dressing - high in fibre and fills you up (15 cal)
a bowl of sugar free jello - for your sweet tooth (36 cals)
a small apple - vitamins (50 cals)
2 or 3 cellery sticks - low calorie and fills you up(10 cals)
a cappucino made with skim soy milk - calcium, protein and a coffe-kick(60 cals)
or, if you don't do soy, you could have a fat free yoghurt with a simmilar calorie count and get some probiotics into your system, as well as protein and calcium.
TOTAL = 200 cals

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